7 Essential Oils for a Good Night’s Sleep
A healthy adult requires around 7 to 8 hours of sleep every day. It is important that we get not just enough sleep, but quality sleep. We spend almost a third of our lives sleeping, and it is important that we get everything right about it. Having adequate good sleep helps with our brain functions, providing us better focus throughout the day, making us more productive in our daily lives. Sleep deprivation or the lack of quality sleep may increase our risk of having a stroke or heart disease.
This article will share with you a list of several essential oils that are effective in treating insomnia and promoting good sleep, by reducing stress, anxiety and several mental and emotional conditions that affect how we ease into sleep.