Essential Oils for Heartburn

by Arupe
Essential Oils for Heartburn

Heartburn is a common condition that can leave you with a burning sensation in your chest and an upset stomach. It’s caused by stomach acid flowing back up into the esophagus, which can cause uncomfortable symptoms like chest pain, muscle pain, and difficulty swallowing. Fortunately, essential oils are a natural and effective treatment option for heartburn.

Essential oils can be used in various ways, including inhalation and topical application. There are several essential oils with soothing properties that can help ease the discomfort caused by heartburn. In this article , we’ll discuss the top essential oils for heartburn and how to use them.

Top Essential Oils for Heartburn Relief

There are several essential oils that can help alleviate the uncomfortable symptoms of heartburn. Here are some of them.

Ginger Essential Oil

Ginger Essential Oil

Ginger essential oil is a powerful natural remedy for heartburn relief. This essential oil is not only effective in alleviating heartburn symptoms, but it also has numerous benefits for the gastrointestinal system. One of the main reasons ginger essential oil is so effective against heartburn is due to its anti-inflammatory and antioxidant properties.

When heartburn occurs, the acidic contents of the stomach flow back into the esophagus, causing pain and discomfort. Ginger essential oil can alleviate gastric pain and soothe the abdomen by reducing inflammation in the digestive system. Its antioxidant effects also help to protect the cells of the stomach lining. These benefits make ginger essential oil an effective natural remedy for heartburn relief.

However, ginger essential oil is not just limited to treating heartburn symptoms. It can also be used to treat other gastrointestinal issues such as morning sickness, cramping, and acidity. Its anti-inflammatory properties can help alleviate inflammation, which is often the root cause of these conditions. Additionally, ginger essential oil acts as a natural carminative which can help reduce bloating and gas in the digestive tract.

There are a variety of ways to use ginger essential oil for heartburn relief. Inhalation is a popular method, with ginger essential oil being added to a diffuser or a hot bowl of water for steam inhalation. Topical application is also effective, with a few drops of ginger essential oil mixed with a carrier oil like almond oil and rubbed onto the abdomen. This massage oil can also be used for cramping and other gastrointestinal issues.

Lavender Essential Oil

Lavender Essential Oil

Lavender Essential Oil is a versatile oil known for its calming properties, making it a popular choice in aromatherapy and other holistic healing practices. Its high essential oil frequency also makes it an excellent candidate for treating a wide range of physical and emotional ailments, including heartburn.

In addition to its calming properties, Lavender Essential Oil may also have benefits for those suffering from heartburn. Its ability to soothe the symptoms of an upset stomach makes it a natural choice for those looking for a non-invasive and gentle treatment option.

Some of the most common applications for Lavender Essential Oil include aromatherapy, direct skin application, and adding it to tea. Whether diffused in the air, applied directly to the skin, or ingested, this oil has been used for hundreds of years to promote relaxation and overall well-being.

To use Lavender Essential Oil for heartburn relief, there are several methods to consider. One approach is to inhale it through aromatherapy, either through a diffuser or through steam inhalation. For direct skin application, mix a few drops of Lavender Essential Oil with a carrier oil such as coconut or almond oil and massage it onto the affected area. Another method is to add a few drops into a cup of tea, which can help to relax the digestive system and alleviate heartburn symptoms.

Peppermint Essential Oil

Peppermint Essential Oil

Peppermint Essential Oil is one of the best essential oils for heartburn relief. This oil has the ability to relax the muscles in the esophagus and reduce pressure that can lead to reflux. Not only is it an effective option for heartburn, but it is also great for relieving an upset stomach due to its calming and numbing properties.

One of the most popular ways to use Peppermint Essential Oil for heartburn relief is by adding a couple of drops to a cup of herbal tea or mixing it with honey. The cooling sensation of the essential oil can help soothe the symptoms of heartburn and reduce bloating. Alternatively, if the discomfort is focused in the stomach, rubbing a drop of Peppermint Essential Oil directly on the stomach can help alleviate reflux and bloating.

When using Peppermint Essential Oil, it’s important to dilute it before application. This can be done using a carrier oil like coconut or almond oil. Diluting the essential oil helps to ensure its safety and effectiveness.

Fennel Essential Oil

Fennel Essential Oil

Fennel Essential Oil is a well-known digestive aid that can help reduce colic pain, bloating, and gas. Its effectiveness as an inflammation reducer makes it one of the best essential oils for pH balancer, especially in the stomach. Regular use of Fennel Essential Oil as an aromatic or topical agent can result in improved digestion and reduced inflammation-related symptoms, including heartburn and acid reflux.

Fennel Essential Oil is a natural digestive aid that helps to balance the pH levels in the stomach, thereby reducing the production of stomach acid and alleviating heartburn symptoms. It contains anethole, which is known to reduce inflammation in the gastrointestinal tract and soothe digestive issues. The oil has been used for centuries for its ability to improve digestion and relieve digestive pain or discomfort.

When it comes to inflammation reduction, Fennel Essential Oil is considered one of the best essential oils for gastrointestinal issues. Its anti-inflammatory properties help to reduce inflammation in the gut, alleviating symptoms such as bloating, gas, and abdominal discomfort. By reducing inflammation, Fennel Essential Oil aids in the digestion of food and alleviation of digestive-related discomfort.

Lemon Essential Oil

Lemon Essential Oil

Lemon Essential Oil is a potent natural remedy that has become increasingly popular for its digestive health benefits. One of the key properties of lemon oil is its ability to neutralize stomach acid, which makes it an effective treatment for heartburn. Additionally, it can remove harmful bacteria from the gastrointestinal tract while supporting the production of healthy acids and digestive enzymes.

Lemon oil can be used topically or aromatically, making it a versatile and easy-to-use treatment for heartburn and other common digestive issues. As an acidic oil, it can help restore the balance of healthy acids in the stomach and aid in the breakdown of food. Lemon essential oil has also been found to provide antioxidant protection, which can prevent damage caused by free radicals and reduce the risk of reflux.

One study published in the Journal of Agricultural and Food Chemistry found that lemon oil demonstrated significant antioxidant activity, which can help prevent the development of chronic diseases like acid reflux. It’s important to note that while lemon oil may be an effective natural treatment for heartburn, it should not replace any prescription medications without consulting with a healthcare provider.

Turmeric Essential Oil

Turmeric Essential Oil

Turmeric Essential Oil is a powerful natural herb that is renowned for its wide range of health benefits. One of its notable benefits is its ability to relieve heartburn. The anti-inflammatory properties of turmeric oil make it an effective natural remedy for combating the symptoms of acid reflux, stomach acid, and other digestive issues.

When consumed, turmeric oil works by calming the ulcerated esophageal inner layer, minimizing acid reflux symptoms, and reducing inflammation in the digestive tract. Turmeric oil is a natural option that may offer greater relief without harmful side-effects.

One way to use turmeric essential oil for heartburn relief is by incorporating it into an organic tea before bedtime. This helps to soothe the digestive system before sleep and reduce incidents of acid reflux. Simply add a few drops of turmeric oil into a cup of warm water or your preferred tea.

Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus Essential Oil has a refreshing and invigorating fragrance that is widely used for its therapeutic properties, including its digestive benefits. This essential oil is derived from the leaves of the eucalyptus tree, native to Australia, and has been commonly used for centuries for its medicinal properties.

Eucalyptus oil contains eucalyptol, a powerful compound that has potent anti-inflammatory and analgesic properties, making it an effective remedy for easing acid reflux symptoms. By reducing inflammation in the digestive tract, eucalyptus oil can help alleviate symptoms such as stomach pain, bloating, and nausea. Additionally, eucalyptol has been shown to stimulate the production of digestive enzymes, which can improve overall digestion.

Apart from eucalyptol, there are several other terpene compounds present in eucalyptus oil that can benefit smooth digestion. For example, alpha-pinene acts as a natural decongestant, helping to relieve digestive issues by clearing up any congestion or blockages. Limonene, on the other hand, can help stimulate the digestive system and promote regular bowel movements.

Eucalyptus oil also has cleansing and toning properties that can help soothe mucous membranes and provide relief from symptoms such as heat, tension, and discomfort. Additionally, its antispasmodic properties can help ease the contractions of the esophageal sphincter, which can contribute to acid reflux symptoms.

How to Use Essential Oils for Heartburn Relief

Essential oils are a natural and effective way to alleviate heartburn symptoms. Here are a few ways to use essential oils for heartburn relief:

Inhaling Essential Oils

Steam Inhalation with Essential Oil
Steam Inhalation with Essential Oil

Inhaling essential oils can be a highly effective natural remedy for heartburn relief. When inhaled, essential oils travel directly to the bloodstream through the lungs, allowing for fast and effective relief. One of the ways that inhaling essential oils can help ease symptoms of heartburn is by relaxing the muscles of the gastrointestinal tract. This, in turn, allows for easier movement of food through the digestive system, reducing the amount of time that food spends in the stomach, which can help to prevent heartburn.

In addition to physical benefits, inhaling essential oils can also have a positive impact on emotional wellbeing. Stress and anxiety are known triggers for heartburn, and inhaling essential oils can help to reduce these feelings. Essential oils such as lavender and peppermint are known for their relaxation properties and can be highly effective in reducing stress and anxiety levels. This, in turn, can help to prevent heartburn from occurring in the first place.

Using a Diffuser: Inhaling essential oils can be accomplished in a number of ways. One common method is through the use of a diffuser, which releases the essential oils into the air, allowing for easy inhalation.

Steam Inhalation: Another option is to use a steam inhaler, which provides a more targeted and intense inhalation experience. Simply add a few drops of essential oil to a bowl of warm water and inhale the steam to provide effective relief.

Applying Essential Oils Topically

While inhaling essential oils can be a highly effective treatment option for heartburn relief, topical application of these oils can also provide welcome relief. It is important to note, however, that essential oils should never be applied directly to the skin as this increases the risk of irritation or allergic reactions.

To use essential oils topically for heartburn relief, it is recommended to dilute them in a carrier oil such as almond oil first. Carrier oils help to reduce the concentration of the essential oils, making them safer for use on the skin. Once your chosen essential oils are diluted, you can simply massage them into the chest and throat area or apply them to the soles of your feet.

To apply essential oils topically for heartburn relief, mix a few drops of your preferred oil(s) with a carrier oil in a small bowl or vial. Then, gently massage the mixture into the chest and throat area, taking care to avoid the eyes and any broken skin. Alternatively, you can apply the mixture to the soles of your feet and put on socks to keep the oil in place.


Aromatherapy is a natural and holistic approach to treating heartburn with essential oils. Essential oils are concentrated plant extracts that can be used in a variety of ways to help alleviate symptoms of heartburn. Aromatherapy can be used in conjunction with other treatments, or it can be used on its own as a natural alternative.

To use aromatherapy for heartburn, you can add a few drops of essential oil to a diffuser or humidifier. You can also add a few drops to a carrier oil, such as coconut oil, and apply it topically to the chest and abdomen. Another option is to add a few drops to a warm bath and soak for 15-20 minutes.

It’s important to note that essential oils are highly concentrated and should be used with caution. Always dilute essential oils with a carrier oil before applying them topically, and never ingest essential oils without the guidance of a healthcare professional.

What Causes Heartburn

Heartburn is a common ailment experienced by many people on a regular basis. One of the primary causes of heartburn is the reflux of stomach acid. This can occur when the lower esophageal sphincter, which acts as a gate between the esophagus and stomach, does not close properly, allowing stomach acid to flow back up into the esophagus.

Other causes of heartburn include the weakening of the esophageal sphincter, eating spicy or acidic foods, smoking and alcohol consumption, stress and anxiety, obesity, and pregnancy. Understanding the causes of heartburn can help individuals take steps to reduce their frequency and intensity of symptoms.

Symptoms of Heartburn

Heartburn is a common condition that affects many people, with symptoms ranging from mild discomfort to severe pain. It is important to recognize these symptoms early on to receive proper treatment and prevent the condition from worsening. Here are 4 common symptoms of heartburn:

  • Burning Sensation in the Chest and Throat
  • Nausea and Vomiting Feeling
  • Sour Taste in Mouth
  • Difficulty Swallowing

Safety Precautions and Risks of Using Essential Oils for Heartburn Relief

While essential oils can be incredibly helpful for providing relief from heartburn and other related symptoms, it is essential to take some safety precautions to ensure that their use would not lead to any adverse effects.

Do Not Ingest Essential Oils

Essential oils are highly concentrated plant extracts, and thus their potency could be much higher than many other types of natural remedies. Hence, it is recommended to be extremely cautious while using essential oils, and their ingestion is generally not recommended.

Consult with a Doctor If You are Treating a Condition

Before using essential oils for treating any condition, it is advisable to consult with a doctor. Essential oils can have side effects such as nausea and upset stomach, especially when consumed in high doses. Dilution of essential oils is crucial before topical application, and carrier oils such as almond oil make a good option for this purpose.

Use Essential Oils as a Supplementary Treatment

It is crucial to remember that essential oils should not be considered a sole treatment option for severe conditions such as gastroesophageal reflux disease or stomach ulcers. Prescription medication, or over-the-counter medications such as antacids, could be required to manage such conditions. Essential oils, therefore, should only be considered a supplement to conventional treatment options.

Pregnant and Breastfeeding Women Should Exercise More Caution

Pregnant and breastfeeding women should be extremely careful while using essential oils, as some oils can have unknown adverse effects on them and their babies. It is highly recommended to check with a healthcare professional before using essential oils.

Final Words

The use of essential oils for heartburn relief is a natural and effective option for preventing and reducing symptoms of acid reflux.

It is important to note that while essential oils can be effective remedies for heartburn, it is crucial to thoroughly research and understand the safety precautions and risks associated with using them. Essential oils should be used in moderation and always be properly diluted before use. It is also recommended to consult with a healthcare professional before adding essential oils to your treatment options.

Essential oils for heartburn relief can be a safe and natural method of preventing and reducing reflux symptoms. With proper research and precautions, the soothing properties of lavender, peppermint, and ginger essential oils can offer a viable alternative to over the counter medications.

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